Helping with Stress ABLE Stoke

Ref: C3129156

On this course we will recognise the triggers relating to worry and anxiety. This will lead to considering how these mental states link to unnecessary levels of stress. Honest discussions and engaging activities will provide a range of strategies and techniques, which can be employed in real-life situations to help limit the impact of these emotional states. Our tutor will give you the opportunity to identify your own level of anxiety and emphasise the cognitive process which can help us meet challenges and circumstances which seem personally challenging.

Course aim

The course is to help students understand some of the coping mechanisms to deal with todays stressful times.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Employ a coping strategy to combat stress and appreciate the personal causes of anxiety and worry.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

You will not need to bring anything, just join in with our friendly discussions.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Helping with Stress ABLE Stoke

Is this course right for me? Request more information

This course has been cancelled.


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

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