A course cannot eradicate stress during stressful times, but you can learn how to manage it better. This course will give you the tools with which you can start to do this.
Course aim
A brief introduction to the causes of stress in the workplace and life. Students will look at different types of stress and learn strategies to manage it effectively.
Do I need any particular skills or experience?
- This course is for beginners and improvers
By the end of the course I should be able to:
- Identify 3 different causes of stress
- Identify 3 different types of stress
- Learn about 3 ways of managing stress
- Learn 2 techniques for dealing with stress
What else do I need to know?
You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit: http://bit.ly/ZoomSpec You will need a personal email address to join the WEA’s digital learning platform, Canvas.
View full course information sheet
