Work Place Pressure - Looking after me

Ref: C3128622

We will look at common work place pressures that cause us stress and we will explore different strategies that can be used to deal with them. In this supportive group we will seek to identify specific situations that 'stress you out', evaluating our strategies to see which one best suits a situation. Stress in the workplace is a familiar issue for many. It can have a negative impact on both your mental and physical health. Join this group and spend some time thinking about where your stress in the work place comes from and what you could do to move forward positively.

Course aim

Looking at situations that can cause stress in the workplace and developing strategies to help deal with them.

Do I need any particular skills or experience?

  • This course is for beginners

By the end of the course I should be able to:

  • Recognise situations that may cause you stress in the work place.
  • Identify symptoms of stress in self and others.
  • List ways of managing stress.
  • Evaluate stress management techniques and apply to self.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Just yourself and a pen and paper for notes.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Work Place Pressure - Looking after me


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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