Improving Your Mental Health at WHIST

Ref: C2527784

This is a face-to-face course which supports learners to develop mental wellbeing skills. Learners will be encouraged to recognise the benefits of regular practice of aerobics or fitness activities to their physical and mental well-being. Learners will improve their coordination, balance, cardio, suppleness and strength through a variety of movements and mind exercises.

Course aim

To provide learners with the opportunity to experience Aerobics and mental health techniques in an environment conducive to their relaxation. Learners will be given instructions on posture, movement, breathing and visualizations

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • explain the benefits of aerobics demonstrate they have learnt how to keep active
  • demonstrate the breathing technique for wellbeing
  • improve memory recall
  • develop skills to stay positive
  • suggest 3 techniques to cope with the stress

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

- Nothing else is needed - All materials will be provided - Comfortable clothing water

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Improving Your Mental Health at WHIST


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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