Dance and Seated exercise

Ref: C2422946

A seated or standing dance and exercise class for all ages and abilities. We will enjoy music from the good old days and a few modern favourites. Get your feet tapping, your arms waving and your face smiling. This is a relaxed sociable class with time for a chat too. Adults with disabilities are very welcome. The tutor is a Dementia friend and happy for everyone of any age or ability to join in.

Course aim

A seated or standing dance and exercise class. Join in at your own pace and enjoy moving to your favourite songs, both old and new.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Meet up weekly with other clas members in person or via zoom.
  • Exercise and mobilise your arms and upper body.
  • Strengthen and improve the mobility of your legs and lower body.
  • Enjoy a wide range of musical styles from different eras.
  • Enjoy an end of class relaxation.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Loose comfortable clothing and shoes. A drink of water

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Dance and Seated exercise

Conditions

This course is funded by the Greater London Combined Authority but is also open to residents of other areas.

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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