Dance and Seated exercise

Ref: C2422946

A seated or standing dance and exercise class for all ages and abilities. We will enjoy music from the good old days and a few modern favourites. Get your feet tapping, your arms waving and your face smiling. This is a relaxed sociable class with time for a chat too. Adults with disabilities are very welcome. The tutor is a Dementia friend and happy for everyone of any age or ability to join in.

Course aim

A seated or standing dance and exercise class. Join in at your own pace and enjoy moving to your favourite songs, both old and new.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Meet up weekly with other clas members in person or via zoom.
  • Exercise and mobilise your arms and upper body.
  • Strengthen and improve the mobility of your legs and lower body.
  • Enjoy a wide range of musical styles from different eras.
  • Enjoy an end of class relaxation.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Loose comfortable clothing and shoes. A drink of water

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Dance and Seated exercise


This course is funded by the Greater London Combined Authority but is also open to residents of other areas.

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing