Yoga for Beginners

Ref: C2347671

The class will introduce students some yoga postures, gentle movements sequences, basic breath work, the importance of resting, balances in a body and simple meditation. In this class breathing techniques and meditation are also integrated. Students can expect an emphasis on simplicity, repetition and ease of movement. Full body relaxations and balance are the goals, as we make a full circuit of the bodies range of motion with spinal flexion, extension, rotation, lateral flexion, standing, seated posture, balance and inversion

Course aim

The course is an introduction to some key poses, basic breath practices, the concept of both I Yama and Niyama, using of props, the importance of resting, balancing and simple meditations

Do I need any particular skills or experience?

  • This course is for beginners
  • This course is for improvers
  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Demonstrate 3 different yoga positions
  • Perform 2 breathing techniques
  • Participate in 2 sessions of meditation
  • Adapt poses to your own individual needs
  • Practice at least 1 technique at home

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

This yoga class is for anyone and no previous is required. Yoga mats and props will be provided but if students want to bring their own mat, they are welcome.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Yoga for Beginners


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

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