This course will build students' confidence through discussing ways to combat stress and negative thinking, as well as exploring ways to be assertive and how to set achievable and positive goals for the future.
Additional information about this course
Session is only for participants engaged on the BBO project called Money Sorted in D2N2 as funds are paid for by Lottery Community Fund and ESF. If you are interested in joining the project, please go to http://moneysortedind2n2.org/ to find out more.
Course aim
To build students' confidence and reduce the negative impacts of stress.
Do I need any particular skills or experience?
- This course is part of the BBO Money Sorted project. You must be referred by a BBO personal navigator to take part in this course. To find out if / how you could take part in the project, click this link: http://moneysortedind2n2.org/
By the end of the course I should be able to:
- Identify at least one negative impact that being stressed might have on me
- Identify at least one way to combat the negative impacts of stress
- Describe at least one situation when I may need to set a boundary with another person
- Identify at least one way to be assertive
- Set at least one positive goal for the future
What else do I need to know?
This class is for students taking part in the BBO project.
View full course information sheet
