Gentle Exercise for Ladies

Ref: C2347128

This 1 day taster will introduce you to seated exercise , meditation, physio balls and bands and EFT a tapping therapy. we wont go into any depth but you can experince what the various areas we will cover if we do a full course.

Course aim

You will be introduced to physio balls and bands for muscle strength , seated exercise moves , meditation and EFT.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Understand how to carry out 2 basic exercise moves to music and begin to understand the benefits of gentle exercise.
  • Begin to understand how to carry out Laughter Yoga and its benefits.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

- Nothing else is needed

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Gentle Exercise for Ladies

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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