Gentle Exercise

Ref: C2347127

This 1 day taster will introduce you to seated exercise to music, laughter yoga and meditation. i will show you physio balls and bands that we can also use if a course is set up in the future

Course aim

The 1 day taster will give you a taste of various ways to keep healthy both mentally and physically. You will get a glimpse of seated exercise to music, laughter yoga and meditation.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Understand how to carry out 2 basic exercise moves to music and begin to understand the benefits of gentle exercise.
  • Begin to understand how to carry out Laughter Yoga and its benefits.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

- Nothing else is needed

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Gentle Exercise

Is this course right for me? Request more information

This course has been cancelled.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing