Afternoon Yoga for Everybody

Ref: C2347081

The course is suitable for all ages, for beginners and those who already practise yoga. The practices will involve a wide range of techniques including body, breath, meditation, study and reflection.

Course aim

Yoga is a traditional and contemporary class. Each week there is a guided yoga practice where we work on a variety of practices and techniques including posture, breath and meditation.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • say, what is Yoga
  • demonstrate understanding of where and when to practise
  • complete a sequence of postures
  • practise a breathing technique
  • develop my experience of the exhalation

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Please wear loose, comfortable clothes and bring a mat for floor work and a blanket for relaxation. You may also wish to bring a small cushion.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Afternoon Yoga for Everybody

Is this course right for me? Request more information

This course has completed.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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