Living With & Managing Anxiety (BBO Participants Only)

Ref: C2347016

This course will increase your awareness & understanding of anxiety & anxiety disorders and the impact on an individual's life. You will have the opportunity to expand your self awareness, understand your anxieties and learn how to live with & manage anxiety. This course will give you the opportunity to expand your self-awareness of the source and triggers of your anxieties. You will learn how to develop coping strategies and resilience. You will also expand your overall knowledge of mental health and maintaining your mental wellbeing.

Course aim

This course will increase your awareness & understanding of anxiety & anxiety disorders. You will have the opportunity to expand your self awareness, understand your anxieties and learn how to live with & manage anxiety.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Increase mental health awareness
  • Increase awareness of anxiety and anxiety disorders
  • Expand self awareness of feelings
  • Learn how to build resilience Enhance knowledge how to manage anxiety
  • Develop coping strategies

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

N/A

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Living With & Managing Anxiety (BBO Participants Only)

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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