Up and At ‘Em – Getting Motivated and Inspired with Shaun Kennedy

Ref: C2346853

Every day many of us face the all too common problem of feeling lethargic, unfocused, and lacking personal drive. No matter your career, aspirations, or current situation you may feel frustrated at wanting to become more motivated and inspired in your activities and creations. We will touch upon the psychological and physical processes at work, aim to identify what could be causing difficulties for ourselves, and make a plan on how to address these issues. This informal activity will feature casual lecture, group discussion, and some activities that can start you off on the right track!

Course aim

This short mental wellbeing course aims to briefly introduce ways in which we can increase our motivation and inspiration in our creative activities and everyday lives.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Give a brief explanation of the psychological processes behind motivation and inspiration
  • Reflect upon and give examples of my personal habits and mindset
  • Describe at least 1 method to positively alter my physical and mental state
  • Plan at least 1 new routine and practise ways to overcome obstacles in my creativity and the everyday for greater mental wellbeing

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Writing & drawing equipment; microphone & camera

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Up and At ‘Em – Getting Motivated and Inspired with Shaun Kennedy

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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