Gentle Exercise

Ref: C2346699

Move to music to enhance your fitness, flexibility, co-ordination and overall well-being. For all ages and abilities, with a mix of simple seated and standing activities. Learners will also take part in group activities to stimulate their minds with discussions and quizzes.

Course aim

For adults who wish to improve their well-being and enjoy a range of simple exercises.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Understand the importance of the warm up exercises.
  • Follow a series of simple moves.
  • Understand the importance of the cool down exercises.
  • Understand how exercise can improve overall well being.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Gentle Exercise

Is this course right for me? Request more information

This course has completed.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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