Tai Chi and Health Qigong for Health and Relaxation Level 2 with Jan Jackson

Ref: C2346667

This beneficial way to exercise combines body movements and mental stimulation. It also helps posture and co-ordination. The gentle and slow movements energise the body without putting undue strain on joints and muscles. Practising regularly will help to relieve stress and tension and increase a sense of wellbeing.

Course aim

To maintain fitness, aid relaxation and improve techniques and performance of Tai Chi and the Qigong forms. Through regular practice progress towards achieving better health.

Do I need any particular skills or experience?

  • This course is for improvers

By the end of the course I should be able to:

  • Describe at least two benefits in practising the Qigong forms.
  • Demonstrate improvement on the movements in the Qigong forms.
  • Show improvement in the Tai Chi moves.
  • Show greater concentration on both body balance and weight transfer.
  • Re-visit and use the breathing and relaxation techniques.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

You will need to wear loose unrestricted clothing and wear soft flexible shoes. You may want to bring a drink.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Tai Chi and Health Qigong for Health and Relaxation Level 2 with Jan Jackson

Is this course right for me? Request more information

This course is not available for online enrolment.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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