A cooking demonstration delivered by a nutritionist is a great way to learn how to cook foods that will benefit your health. People frequently want to cook healthy food, but may assume doing so is difficult, or expensive. Our nutritionist will clearly show you that healthy cooking is easier than you might think, doesn't have to be costly and doesn't have to take hours to prepare. The demonstrations won't solely be on how to prepare dishes. It will also serve as an opportunity for you to ask healthy eating questions and learn about which ingredients would be beneficial to cook with daily and why.
Additional information about this course
Session is only for participants engaged on the BBO project called Money Sorted in D2N2 as funds are paid for by Lottery Community Fund and ESF. If you interested in joining the project, please go to http://moneysortedind2n2.org/ to find out more.
Course aim
Students will learn the benefits of cooking meals from scratch and learn healthy eating tips. In addition, they will learn methods of cooking healthy meals on a budget and how our food choices can impact our health.
Do I need any particular skills or experience?
- This course is for beginners and improvers
By the end of the course I should be able to:
- Learn how cooking meals from scratch can be cost-effective
- Learn healthy eating tips
- Identify how our food choices can impact our health
- Gain healthy eating knowledge and understanding
What else do I need to know?
You don't need to know too much or bring anything, it would be useful to have a good internet or wifi connection.
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