Meditation and Mindfulness: Using Nature for Self-nurture

Ref: C2346137

We will use the theme of nature to explore mindful living. Using our own nature and our connection to the natural world to bring us home to the body. If we know where and how to look nature can be a great support to our mental wellbeing and the seasons are a great inspiration to try something new or rekindle an old skill. We will use moving and seated meditation techniques adding breath and using the senses to find a way to calm the mind and relax into the body. Come and enjoy a peaceful space for a few hours and leave with practical skills to take away.

Course aim

To look at mindfulness meditation and how we can use nature to aid our practice

Do I need any particular skills or experience?

  • This course is for beginners
  • This course is for improvers
  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Identify 3 ways that we can be mindful
  • Give at least one example how we may use aspects of nature to enhance our own wellbeing.
  • Use a variety of different methods (at least 1) to meditate

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

N/A

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Meditation and Mindfulness: Using Nature for Self-nurture

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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