Mindfulness Yoga for All

Ref: C2346123

The course will cover a wide range of asanas (yoga movements) standing, seated, lying and inverted. The role of the breath will be key throughout with each session finishing with a short meditation and a guided relaxation.

Course aim

This is a yoga course suitable for everyone, those with experience as well as absolute beginners. Each session will be adapted to the needs of the individual.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Independently practice a range of yoga movements: seated, standing, lying.
  • Independently practice the 7-Way Stretch for the term.
  • Independently practice a short breathing meditation.
  • Start to become familiar with the guided relaxation
  • Improve my sense of well-being.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Please bring a mat and yoga block or small firm cushion.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Mindfulness Yoga for All

Is this course right for me? Request more information

This course has been cancelled.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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