Managing Jobseeker Stress

Ref: C2346042

Job seeking can be very stressful time in life. Finding new positive ways to manage and improve your mental resilience can be really helpful to remove that stress and give you ways to overcome those worries and concerns.

Course aim

A short course to help you improve your ability to manage jobseeker stress.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Understand what stress is, why it is useful and how it can effect us mentally and physically.
  • Develop understanding of what mental resilience is
  • Evaluate own mental resilience levels when in and out of stressful times.
  • Develop use of empathy and objectivity to better manage feelings and resilience levels during stressful times.
  • Learn different coping skills to help manage stress.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Everything will be provided.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Managing Jobseeker Stress


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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