Developing Me - Balancing your diet and managing portion sizes

Ref: C2346037

This beginners' cookery class will cover basic techniques needed to cook delicious meals from scratch. We will consider a balanced diet and how to achieve one without having to give up favourite snacks and dishes. Students are able to ask for adaptations or make requests via canvas before the course starts. This class has a relaxed pace, and time is allocated at the end of every session to eat together and enjoy each other's company.

Course aim

Beginners cookery class to promote healthy eating through portion control

Do I need any particular skills or experience?

  • This course is for beginners

By the end of the course I should be able to:

  • Make several meals from scratch
  • Follow a recipe
  • Utilise simple techniques to prepare vegetables
  • Explain what it meant by the term 'healthy diet'

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Students will need access to a working kitchen containing a hob, oven and a blender or stick blender is always useful. Ingredient lists will be shared roughly one week in advance and students will need to buy ingredients for each week.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Developing Me - Balancing your diet and managing portion sizes

Is this course right for me? Request more information

This course has been cancelled.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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