During these confidence and assertiveness skills sessions you will be introduce to 10 confidence tips and techniques that you could use to improve your self confidence. You will learn a few ways of saying no and becoming more assertive. You will have a chance to practice these techniques and identify some easy ways you could appear and become more confident and assertive. During this course, you will look at some transferable skills and complete an action plan.
Course aim
This introductory confidence and assertiveness skills course will introduce 10 confidence tips and techniques you could use to improve your self confidence.
Do I need any particular skills or experience?
- This course is for beginners
By the end of the course I should be able to:
- describe 4 confidence tips and techniques you could use
- describe 4 things you are good at
- identify 2 phases to say no assertively in different situations
- complete an action plan
What else do I need to know?
- All materials will be provided
View full course information sheet
Goal Setting and Confidence Building- Northampton Central Library







