Breaking Bad Habits, Developing Good Habits with Shaun Kennedy

Ref: C2346015

In our daily routines we may be pushed by basic instincts to habitually engage in certain activities. On the positive spectrum we may find ourselves inclined to go for a walk every afternoon. Negatively, we may crave supper at 11.30 every night. Often, we can feel helpless to our persistent routines and autonomy, which can in turn impact our mental wellbeing. This course aims to define via lecture what could be seen as ‘good’ and ‘bad’ habits both broadly and specifically to each student. This will then lead to discussion, planning, and exercises that will hopefully assist individuals in adjusting their lifestyle positively and regaining a sense of control. DISCLAIMER: This course is NOT a suitable solution to dealing with addictions. Professional help is advised in addressing harmful activities.

Course aim

This course will aim to guide students through identifying, understanding, and controlling the habits that affect their daily living.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Define ‘habits’ and the behaviours at play behind them
  • Identify ‘good’ and ‘bad’ habits that affect us both as individuals and a society
  • Use planning techniques to introduce and actively adjust personal routines
  • Use group discussions and work to support one another; discussing challenges and possible solutions.
  • Prepare for the future, setting goals and readying safety nets

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Writing and drawing equipment (ie pen, pencil, rubber, ruler, sharpener, line paper, plain paper, pencil crayons, etc)

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Breaking Bad Habits, Developing Good Habits with Shaun Kennedy


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

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