Stay Calm – Manage Your Nerves

Ref: C2346009

We all experience stress, at different times and at different levels. Constant stress however impacts negatively on your mental and physical health. It is crucial you manage your nerves effectively, and have the tools to deal with any anxiety that may arise.

Course aim

This course helps to understand what causes stress, what makes us nervous, how that impacts on our confidence, effects us mentally and physically and what we can do to control it.

Do I need any particular skills or experience?

  • This course is for beginners

By the end of the course I should be able to:

  • Explain what triggers stress and the impact is has on mental health
  • Identify my own triggers and things that make me feel nervous/anxious
  • Grasped at least one strategy for dealing with nerves and nervous situations
  • Appreciate and have practiced relaxation techniques
  • Implement at least one technique which can help me tackle my nervousness into my daily life

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit: Ideally have a pen and paper to hand.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Stay Calm – Manage Your Nerves


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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