Cognitive Behavioural Therapy (CBT) is a practical technique which anyone can master. This course will explain what CBT is, how it works and show you how you can use the technique to improve mood and your outlook on life.
Course aim
To explain what Cognitive Behavioural Therapy (CBT) is and show them how they can use the techniques to improve mood and their outlook on life
Do I need any particular skills or experience?
- An interest in, and appreciation of, basic psychology
By the end of the course I should be able to:
- Explain what CBT stands for
- Describe what Cognitive Therapy is.
- Use the techniques covered in the course
- Use CBT to have a positive interpretation of events
- Implement the techniques to improve mood and outlook
What else do I need to know?
- What you need: You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit: http://bit.ly/ZoomSpec
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