Using CBT to Increase Your Happiness

Ref: C2346004

Cognitive Behavioural Therapy (CBT) is a practical technique which anyone can master. This course will explain what CBT is, how it works and show you how you can use the technique to improve mood and your outlook on life.

Course aim

To explain what Cognitive Behavioural Therapy (CBT) is and show them how they can use the techniques to improve mood and their outlook on life

Do I need any particular skills or experience?

  • An interest in, and appreciation of, basic psychology

By the end of the course I should be able to:

  • Explain what CBT stands for
  • Describe what Cognitive Therapy is.
  • Use the techniques covered in the course
  • Use CBT to have a positive interpretation of events
  • Implement the techniques to improve mood and outlook

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

- What you need: You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit: http://bit.ly/ZoomSpec

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Using CBT to Increase Your Happiness

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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