Keep Calm and Carry On: Mindfulness and Meditation with Hannah Sharples

Ref: C2345960

An exploration of mindfulness, mindfulness meditation and other types of meditation, using the five senses as our basis. Also understanding the relationship between trauma (and traumatic situations, like a pandemic!) and mindfulness and how to remain in control of the experience.

Course aim

To understand the difference between Mindfulness and Meditation and know what approaches work best for you, so you can stay calm and relax

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Briefly explain what mindfulness is
  • Explain the difference between mindfulness, mindfulness meditation and other types of meditation
  • Use a range of different meditations based on the five senses
  • Describe and practise visualisation and how to use the five senses to improve this practice
  • Explain which is your primary sense and how to use it

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

- Nothing else is needed - All materials will be provided - A notebook would be useful

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Keep Calm and Carry On: Mindfulness and Meditation with Hannah Sharples

Is this course right for me? Request more information

This course has been cancelled.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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