Confidence Building for Women

Ref: C2345919

This women-only course is designed to offer a safe and friendly opportunity to discover ways to build your confidence - as you learn practical ways to deal with those everyday situations that can affect our sense of self and well-being. As you come to understand the reasons why - particularly for women - some social interactions can leave you feeling not OK, you will discover it is possible to make changes, to be OK and see yourself and others in a different light. You will learn some straightforward ways to 'manage' difficult moments, emotional behaviour, challenging attitudes (and prejudices!) and the impact of some conversations - even with friends and relations! So - join us to learn how to make effective plans for changes you'd like to make and to look forward to the future as a more confident YOU!

Course aim

Would you like to improve your sense of self-esteem and well-being and to be OK when interacting with others? Then whatever your circumstances,this women only course will help you to build confidence in everyday situations and could change your life!

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Discuss what makes some social situations difficult to cope with and how to deal with them.
  • Use your knowledge of how good communication works to be confident in social interactions
  • Draw on your improved 'self-knowledge', sense of identity and well-being in the roles you play in everyday life
  • Plan for some of the changes you would like to make in your life
  • Join in or consider joining social or community women friendly activities

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Everything you need will be provided - sometimes you may be asked to bring in materials (eg articles, poems etc) that you have found -or show-and-tell photos, or objects - for discussion and illustration

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Confidence Building for Women


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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