In this session, we explore Mental Health and its effects and learn how to improve your mental health. By the end of the session, you will have a better understanding of mental health, its impact and ways to achieve good mental health.
Course aim
To explore what mental health is and review its impact and some ways to improve.
Do I need any particular skills or experience?
- This course is for beginners
By the end of the course I should be able to:
- Be aware of what is meant by mental health
- Understand some of the effects of mental health issues
- Explore ways to improve your mental health
- NA
- NA
What else do I need to know?
- What you need: You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom.
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