Gentle Exercise for Wellbeing

Ref: C2345744

The course will teach you various ways of using resistance bands to music to be able to do seated exercise that will help you improve mobility, flexibility and make you feel better both physically and mentally. You will not only be taught seated exercise but various other ways of keeping yourself healthy and happy such as therapies like Reiki, Indian head massage, laughter yoga and meditation. We will be looking at all these therapies and the benefits of them.

Course aim

The course will teach you various ways to keep healthy both mentally and physically. You will learn about seated exercise, laughter yoga, using physio balls, resistance balls and alternative therapies and we can help ourselves to feel better.

Do I need any particular skills or experience?

  • This course is for beginners
  • This course is for improvers

By the end of the course I should be able to:

  • Learn 2 basic exercises for laughter yoga and its benefits
  • Learn 4 basic seated exercises to music moves.
  • Learn 4 ways to meditate and its benefits.
  • Build muscle strength by using physio bands and physio balls.
  • Learn basics of alternative therapy; emotional freedom, tapping technique and reikhi

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

please purchase a yellow hard physio spikey ball and resistance band if you do not have either - physio rooms website

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Gentle Exercise for Wellbeing


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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