Create Your Own Comfort and Calm Box with Hannah Sharples

Ref: C2345520

The comfort and calm box will get your creative juices flowing whilst giving you the tools to overcome anxiety and build your confidence

Course aim

To make a Comfort and Calm box that is both a creative process and enables tools for anxiety management and confidence building to be achieved

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Create a personal Comfort and Calm Box to include items that will reduce my stress and anxiety.
  • Identify 3 personal traits that are representative of confidence
  • List 3 barriers to personal happiness and how to overcome them and 3 triggers of anxiety and how to manage them.
  • List 6 personal strengths, qualities and skills
  • Produce an action plan with identified goals and timeframe and include in the comfort and calm box that can be used as practical tool for the future

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Pen and paper are always useful During the course you might be asked by the tutor to bring in small items to decorate your box with or to put into your box

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Create Your Own Comfort and Calm Box with Hannah Sharples

Is this course right for me? Request more information

This course has been cancelled.


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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