1 Click Seated Yoga

Ref: C2345402

We will be learning various seated exercises with stretches, music and using physio balls. All exercises will be fun and uplifting to encourage all to take part.

Course aim

We will be teaching seated exercise with yoga stretches , using balls , music and meditation. We will be doing all exercises sitting down looking at doing lots of yoga and gentle exercise to help the mind and body.

Do I need any particular skills or experience?

  • This course is for beginners

By the end of the course I should be able to:

  • Learn 4 yoga stretches that you can do for yourself
  • learn how to use the physio balls for exercise
  • Learn how to do seated exercise with music
  • Learn basic meditation

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

nothing all will be provided.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

1 Click Seated Yoga

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing