This is an accredited course. You will need to talk to a member of staff and do a short activity to make sure the course is right for you. For more information and to book an appointment please call 0300 303 3464 On this course you will learn about the causes of stress and the effects stress can have on health. You will also learn to recognise the signs and symptoms of stress and look at ways of preventing or reducing stress.
Additional information about this course
This course is for the residents of Cambridgeshire and Peterborough. If you have any questions please email cambs@wea.org.uk
Course aim
This course aims to improve your understanding of stress and stress management.
Do I need any particular skills or experience?
By the end of the course I should be able to:
- Give a definition of stress
- Identify the effects of stress
- State possible causes of stress
- List how to recognise stress
- List ways to prevent and reduce the effects of stress
What else do I need to know?
- You will need a personal email address to join the WEA’s digital learning platform, Canvas so that you can receive resources, record your progress and achievement and to work with others and share ideas. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
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