Seated Yoga

Ref: C2228828

Have you ever wanted to try yoga but did not have the confidence/energy to attend a class? Join me for this relaxed seated yoga class designed for all abilities. Your teacher will guide you through some classic seated yoga poses that will leave you feeling relaxed and stretched.

Course aim

Join me for this fun and informal seated yoga class suitable for all abilities.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Identify one way in which meditation may help with stress management
  • Demonstrate a stretch for the neck
  • Demonstrate a gentle stretch for the spine
  • Participate in breathing activity
  • State two reasons why yoga is good for both the mind and the body

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Please wear comfortable clothing and maybe have a space where you can either sit or lie down for the meditation aspect of the session.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Seated Yoga

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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