Seated Yoga

Ref: C2228717

This session will include a range of yoga poses designed to stretch all areas of the body and include a short meditation will be included at the end of the session.

Course aim

Join me for this seated yoga session, designed to be fun and informal and open to all abilities.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Demonstrate a shoulder stretch
  • Demonstrate a stretch for the legs
  • Demonstrate a gentle neck stretch
  • State two benefits of yoga
  • Participate in meditation

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Please find a quiet space, good connection and wear comfortable clothes.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Seated Yoga

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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