Get up and Dance - Taster

Ref: C3746940

Get ready to dance around and have fun. The lesson will include a warm up, stretches and a good all over work out based on dance moves to modern pop music. The instructor will explain each move and dance through the workout with you. Expect lots of fun and dance along at your own pace. High and low impact options will be available.

Course aim

Get up, get moving, get smiling! A dance based workout with high and low impact options. This course is for all abilities and Adults with Disabilities are very welcome.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers
  • No experience needed

By the end of the course I should be able to:

  • Feel energised after a fun workout
  • Improve your fitness
  • Improve your coordination
  • Have fun
  • Enjoy an end of lesson relaxation

How will I be taught?

  • Lesson will be delivered by zoom

What kind of feedback can I expect?

  • Lots of encouragement and help as you go.

What else do I need to know?

  • What you need: You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit:
  • Please wear loose comfortable clothing. Sensible footwear or bare feet. Make sure you have enough space to dance. Don't forget a drink of water

Pre-course work, reading and information sources

  • Please complete the pre exercise questionnaire or let the instructor know if you have any injuries or ailments

What can I do next?

Download full course information sheet

Get up and Dance - Taster


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2020
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing