Alternatives to Stress Taster

Ref: C2227107

This 2 hour taster session aims to help learners to inderstand the pysiological and social causes of stress and explore practical techniques to manage stress and anger in everyday life

Course aim

The course aims to explain some of the causes of stress and explore strategies in which stress and anger can be managed in everyday life.

Do I need any particular skills or experience?

  • No skills or experience needed

By the end of the course I should be able to:

  • Discuss the causes of stress
  • Describe the effects of both short term and long term stress on the body
  • Outline some practical interventions that can help manage stress and anger in everyday life

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion

What else do I need to know?

  • Nothing else is needed

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course information sheet

Alternatives to Stress Taster

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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