All Round Good Health - Men

Ref: C3126891

This Chair Based exercise course is aimed at members of BAMER communities with health conditions such as diabetes, stroke, circulatory disease, arthritis, COPD and related lung conditions, high BMI or who have had a fall or are at a high risk of falling. Beginners, intermediate and advanced level participants are welcome as the exercises are adapted to suit all individuals. This course focuses on students having a basic knowledge and understanding of all the major muscle components and bones of the body in order to know how to strengthen improve and maintain these parts. Learning will incorporate awareness of the 4 most common types of cancers in the UK.

Course aim

Improve health and fitness through the provision of bespoke physical activity and health information sessions tailored to individual needs.

Do I need any particular skills or experience?

  • This course is suitable for beginners and improvers
  • This course is for people with little spoken English

By the end of the course I should be able to:

  • Name the 4 most Common Cancers in the UK
  • State 5 Risk Factors for Cancer
  • Describe 4 Symptoms of Prostate Cancer
  • Describe 4 Symptoms of Bowel Cancer
  • Explain how Exercise and being Active can help prevent Bowel Cancer

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You may be asked to undertake additional work in your own time to support your learning
  • You will be expected to carry out a range of activities in your own time

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • You will be encouraged to consider other students work and give your opinions and suggestions
  • You will lead a micro teach session weekly demonstrating an exercise correctly to the group.

What else do I need to know?

  • All materials will be provided
  • Medication (inhalers/sprays). List of medication for induction. Suitable clothing such as sports pants/trousers/t-shirt/top. Trainers or closed-toe shoes. Plastic bottle containing water.

Pre-course work, reading and information sources

  • No pre reading or pre course work is required
  • No pre reading is required but research on the subject on the internet or in the library may be helpful

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider
  • Become involved with the WEA in a range of voluntary work and other activities including campaigning as a WEA member
  • Partake in research on BAMER engagement to shape local service provision

Download full course information sheet

All Round Good Health - Men

Is this course right for me? Request more information

This course is not available for online enrolment.


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

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