A Taste of Mindfulness

Ref: C2224964

Would you like to try mindfulness and are not sure where to begin? This session aims to introduce you to mindfulness and will show you how to start, to feel better and reduce stress.

Additional information about this course

No experience necessary.

Course aim

An introduction to mindfulness. To understand how it can help, why it can help and a brief look at how it can help

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers
  • You will need to talk to a member of staff and do a short activity to make sure the course is right for you. For more information and to book an appointment please call 0300 303 3464

By the end of the course I should be able to:

  • Explore a little bit about mindfulness
  • Take part in a listening exercise
  • Take part in a breathing exercise
  • Talked with other students about experiences
  • Asked tutor relevant questions

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning

What else do I need to know?

  • Nothing else is needed

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course outline

A Taste of Mindfulness Course Outline

Enrolment Conditions

You can enrol online if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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